Discover Your Path
Welcome to Building Confidence and Well-being Counselling-
Providing counselling in Bournemouth, Christchurch and West Moors.
We provide specialist professional support to help you overcome self-doubt,
build confidence, and navigate challenges such as relationship issues,
self-esteem, anxiety, depression and bereavement.
Are You Struggling?
Do you find yourself faking confidence, thinking you aren’t good enough, avoiding opportunities or things you previously enjoyed?
Does self-doubt stop you from taking the next step in your career, personal life or speaking up in meetings?
Do you struggle to communicate your needs in your relationships, leaving you feeling resentful or further draining your confidence?
If Low Self-Esteem or lack of confidence is stopping you from having the life you want then it’s a good time to make a change
It’s not uncommon for confidence to take a knock after a relationship breakup, redundancy, bereavement or a set-back at work and experience feelings the old confident you is lost forever.
If any of this resonates with you, it doesn’t have to stay this way. I specialise in working with people feeling isolated, helpless, stuck or uncertain about their future and I can integrate this with addressing other counselling related issues, such as anxiety or depression. I will help you break the cycle of self-doubt and move forwards.
When confidence is low, even simple decisions can feel overwhelming. Leaving us with low moods, anxiety, feelings of being stuck, stressed and frustrated. It doesn’t have to stay this way forever.
Together, we can create tailor made tools to help you get to where you want to be.
Meet James,
BCW Lead Counsellor
I'm James, a registered member of the National Counselling & Psychotherapy Society (NCPS) and I adhere to their professional code of ethics. I'm fully insured and have a diploma in counselling. BCW Counselling is my counselling practice and I thank you for visiting.
I offer face-to-face counselling in Bournemouth, Christchurch, and West Moors, as well as online and telephone sessions across the UK. Our exact addresses and contact details are at the bottom of the page.
I specialise in helping clients overcome self-doubt, develop lasting confidence and build resilience whilst addressing common challenges such as anxiety, depression, low self-esteem, relationship difficulties and bereavement.
If you’re looking for support, I provide a safe, confidential, and non-judgemental space to explore your thoughts and feelings.
With discreet therapy rooms in bh8, bh22 & bh23 , sessions can usually be arranged within a few days. I have worked with clients from all over the BH and Hampshire areas including; Ashley Cross, Boscombe, Bournemouth, Bransgore, Broadstone, Ferndown, Lymington, New Milton, Parkstone, Poole, Ringwood, Southbourne, Verwood, West Moors, Westbourne, Winton, Wimborne
Life’s challenges can feel endless, but with the right support, you can regain control, build resilience, and move towards a more fulfilling life.